![]() ![]() Also, if you feel pressure in your chest area, this could also be mistaken for gas and actually be your heart feeling strain from a large meal.Īside from meal times, if you are suffering from heart palpitations more often than just after you eat you really should see a doctor. If you do not have excessive gas and pressure after a meal and you have heart palpitations, this could indicate a strain on your heart. See also Causes of Feeling Bloated After Eating Only a Small Meal While most heart palpitations are nothing to worry about, some may provoke or be caused by abnormal heart rhythm issues. Not having enough of this helpful flora can create improper digestion and excess gas. Taking probiotics can help put the “good bacteria” back in your digestive system. You can also use an anti-gas medicine called simethicone. If you have excess gas in your stomach, try burping before you get overfilled with air. You can also try some simple digestive enzymes made from natural papaya. ![]() Ginger helps calm down the vagus nerve and aids in digestion. If you have chronic problems digesting, try taking 550 mg of ginger with each meal. This will help cut down on gas buildup and bloating. You need to chew your food well to help get digestive enzymes into the food before it goes into your stomach. This will also help prevent you from becoming overfull, causing pressure on your vagus nerve. Eating slowly will help prevent you from swallowing too much air when you eat. If you take steps to help your body digest food better, you may be able to relieve any gas and heart palpitations you feel after eating. See also Are Egg Whites Good for You? What Can Be Done to Help? If you have a heart condition, your doctor will let you know if it can cause a problem and how to keep from getting too much gas. This is nothing to worry about if you’re healthy and it usually resolves once your food is digested and has entered the intestines. It may also just be a normal reaction from less blood flow to the heart. It is known as the “vagus nerve.” Many things can trigger the nerve, including sneezing, coughing, bearing down, and pressure from gas. When triggered, it can cause dizziness, fainting, or heart palpitations. You have a nerve that lies just inside your upper gastrointestinal tract. Excess air in the digestive tract can put pressure on the heart and cause it to skip beats. Yes, gas and heart palpitations are related in some way. On the other hand, heart palpitations may or may not be associated with eating and should be checked by your doctor if you have never experienced this before. Gas is normally caused by taking in air when you eat gas causing foods, carbonated sodas, or eating too fast. This can be concerning, but most often benign depending on the cause of the heart palpitations. It is common to get gas after eating, but there are some people that experience heart palpitations too. ![]()
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